Training
On Thursday club nights members can choose between going out on a run with one of our four pace groups, or doing a coached interval session, which includes hill-work.
Every Tuesday evening there are TRC track sessions at WISE athletic track, now re-named the Kip Keino Athletic Stadium, at Bristol Academy of Sport, WISE Campus, Filton College. Start 6.30pm, cost £1, take your club membership card with you, available from Gareth Thomas if you haven’t got one already.
Runners meet for longer runs on Sunday mornings, at 8.30am in the small car park opposite The Castle School, next to the Scout Hut. These runs continue throughout the year, come rain or shine, and are led by John Grimsey who keeps you up to date below.
Sunday 26th May
I know I TOTALLY destroyed yesterday’s Sunday morning run …. But my thought for next Sunday is a 10(ish) miler with some tracks that I haven’t done for a while. Across the fields to Knapp Road, across to Buckover Farms, onto Brinkmarsh Lane, towards Hope Farm and then Baden Hill, Brook Farm, across the Itchington Road to Owlsnest Farm, across New Lane and back home.
See you Thursday and then some of you at the scout hut car park on Sunday morning at 8:30
John Grimsey
